Few people consider the health and well-being of their bones and joints. Throughout a lifetime, the body’s joints sustain significant physical stress from everyday activities like walking, bending and lifting. Under normal conditions, the body is able to accomplish all of these activities with no problem because of the existence of cartilage. Cartilage is the smooth elastic tissue that covers the ends of bones, allowing them to glide across and cushion each other as the body moves. Bones and joints are intended to work together to provide structure and flexibility.
